training – Optima https://livewp.site/wp/md/optima Wed, 13 Jan 2021 13:52:35 +0000 en-US hourly 1 https://wordpress.org/?v=5.6 Be Strong. Be Unique https://livewp.site/wp/md/optima/portfolio/be-strong-be-unique/ https://livewp.site/wp/md/optima/portfolio/be-strong-be-unique/#respond Wed, 05 Feb 2020 10:24:19 +0000 https://wplive.site/wp/md/optima/portfolio/family-counseling-7/ Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the
case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.

What are the signs?

  1. You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events for long periods of time, or simply feeling sad, cross or tearful. Sometimes it’s hard to recognize a gradual change – have others noticed that you don’t seem your usual self?
  2. You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently, have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you – no one is saying you have to exercise five times a week or eat your greens, but changes in your routine can offer concrete indications that your mood is changing.
  3. You are struggling to concentrate. You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work, or limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you, so if concentration has always been something you find tricky there is little cause for concern.

In three words I can sum up everything I’ve learned about life: it goes on.

— Robert Frost

Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.

]]> https://livewp.site/wp/md/optima/portfolio/be-strong-be-unique/feed/ 0 Prevent Divorce https://livewp.site/wp/md/optima/portfolio/prevent-divorce/ https://livewp.site/wp/md/optima/portfolio/prevent-divorce/#respond Wed, 05 Feb 2020 10:23:19 +0000 https://wplive.site/wp/md/optima/portfolio/family-counseling-8/ Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the
case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.

What are the signs?

  1. You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events for long periods of time, or simply feeling sad, cross or tearful. Sometimes it’s hard to recognize a gradual change – have others noticed that you don’t seem your usual self?
  2. You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently, have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you – no one is saying you have to exercise five times a week or eat your greens, but changes in your routine can offer concrete indications that your mood is changing.
  3. You are struggling to concentrate. You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work, or limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you, so if concentration has always been something you find tricky there is little cause for concern.

In three words I can sum up everything I’ve learned about life: it goes on.

— Robert Frost

Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.

]]> https://livewp.site/wp/md/optima/portfolio/prevent-divorce/feed/ 0 Treating Depression https://livewp.site/wp/md/optima/portfolio/treating-depression-2/ https://livewp.site/wp/md/optima/portfolio/treating-depression-2/#respond Wed, 05 Feb 2020 10:09:19 +0000 https://wplive.site/wp/md/optima/portfolio/family-counseling-6/ Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the
case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.

What are the signs?

  1. You’ve been feeling low or irritable for most of the day, every day for two weeks or more. You might have found yourself worrying about past or future events for long periods of time, or simply feeling sad, cross or tearful. Sometimes it’s hard to recognize a gradual change – have others noticed that you don’t seem your usual self?
  2. You’ve lost interest in activities that you used to enjoy. Perhaps you have been seeing less of your friends or family recently, have stopped going to the gym, or cooking balanced meals. This is really about recognizing changes in what’s normal for you – no one is saying you have to exercise five times a week or eat your greens, but changes in your routine can offer concrete indications that your mood is changing.
  3. You are struggling to concentrate. You might notice that you struggle to focus when reading or watching television, for example, or to follow the thread of a spoken conversation. This could be affecting your performance at work, or limiting your ability to perform routine tasks such as food shopping. Again, we are looking for a change in what’s normal for you, so if concentration has always been something you find tricky there is little cause for concern.

In three words I can sum up everything I’ve learned about life: it goes on.

— Robert Frost

Depression, like many mental health conditions, follows ‘the rule of thirds’: One third of sufferers will make a full recovery, one third will partially respond to treatment, and one third will not benefit from treatment at all. Your age, the duration of your symptoms, having a family history of depression, and co-occurring mental or physical health difficulties might all affect your prognosis. Some researchers believe that there is evidence for a ‘scarring’ effect, where the likelihood of suffering from a relapse in depression increases with the number of episodes you have already had. There is also an increased risk of suicide associated with severe depression.

]]> https://livewp.site/wp/md/optima/portfolio/treating-depression-2/feed/ 0 Individual Coaching https://livewp.site/wp/md/optima/portfolio/individual-coaching/ https://livewp.site/wp/md/optima/portfolio/individual-coaching/#respond Wed, 05 Feb 2020 10:09:19 +0000 https://wplive.site/wp/md/optima/?post_type=portfolio&p=500
Everyone faces the odd bout of anxiety from time to time, but a genuine anxiety disorder can be nothing less than crippling to a person’s everyday life. The difference being that while normal anxiety may accompany a somewhat unsettling or unpleasant event in life; those with an anxiety disorder may find themselves feeling wholly terrified of situations and scenarios that, for others, would be no cause for concern at all.
By speaking to a registered and highly experienced private anxiety disorders psychiatrist to help you deal with your anxiety, you will be able to rid of the disorder that may have robbed your freedom for such a long time. Those not afflicted by anxiety disorders simply cannot imagine the feeling of having your whole body being overwhelmed with fear or abject terror for largely no reason at all and without warning.

 

While many of the symptoms associated with anxiety disorders are both obvious and predictable, others have a tendency to go overlooked. By speaking to a registered and highly experienced private anxiety disorders psychiatrist to help you deal with your anxiety.

Advantages

Anxiety disorders manifest in many ways and no two cases are ever the same. However, there are certain types of anxiety disorders that present frequently, which include the following:

  • Generalised Anxiety Disorder – Feelings of worry and fear that manifest without any real trigger and can be overwhelming, often going on many hours of the day. There may be worrying thoughts, physical symptoms of worry such as a fast heart beat or breathing, sweating, stomach butterflies, a knot in one’s chest or just feeling muscular tension and on edge.
  • Obsessive-Compulsive Disorder (OCD) – Repetitive and distressing behaviours or thoughts are the key indicators of OCD. These thoughts or behaviours can be about hygiene, security, cleanliness, orderliness or just about anything.
  • Panic Disorder – Panic attacks that come out of nowhere and have no real explanation, or indeed may occur in specific contexts. A panic attack can involve a rapid heartbeat, shallow fast breathing and often a deep sense of dread.
  • Post-Traumatic Stress Disorder (PTSD) – When an individual suffers from chronic anxiety in the wake of a traumatic or distressing event/period in life. The individual may experience unwanted flashbacks about the event, wake with nightmares, avoid situations that remind them of the trauma and be generally hyper vigilant, always on edge.
  • Phobias – these generally an irrational fear of something that is relatively harmless.

Success

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  • Generalised Anxiety Disorder – Feelings of worry and fear that manifest without any real trigger and can be overwhelming, often going on many hours of the day. There may be worrying thoughts, physical symptoms of worry such as a fast heart beat or breathing, sweating, stomach butterflies, a knot in one’s chest or just feeling muscular tension and on edge.
  • Obsessive-Compulsive Disorder (OCD) – Repetitive and distressing behaviours or thoughts are the key indicators of OCD. These thoughts or behaviours can be about hygiene, security, cleanliness, orderliness or just about anything.
  • Panic Disorder – Panic attacks that come out of nowhere and have no real explanation, or indeed may occur in specific contexts. A panic attack can involve a rapid heartbeat, shallow fast breathing and often a deep sense of dread.
  • Post-Traumatic Stress Disorder (PTSD) – When an individual suffers from chronic anxiety in the wake of a traumatic or distressing event/period in life. The individual may experience unwanted flashbacks about the event, wake with nightmares, avoid situations that remind them of the trauma and be generally hyper vigilant, always on edge.
  • Phobias – these generally an irrational fear of something that is relatively harmless.

Results

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  • Generalised Anxiety Disorder – Feelings of worry and fear that manifest without any real trigger and can be overwhelming, often going on many hours of the day. There may be worrying thoughts, physical symptoms of worry such as a fast heart beat or breathing, sweating, stomach butterflies, a knot in one’s chest or just feeling muscular tension and on edge.
  • Obsessive-Compulsive Disorder (OCD) – Repetitive and distressing behaviours or thoughts are the key indicators of OCD. These thoughts or behaviours can be about hygiene, security, cleanliness, orderliness or just about anything.
  • Panic Disorder – Panic attacks that come out of nowhere and have no real explanation, or indeed may occur in specific contexts. A panic attack can involve a rapid heartbeat, shallow fast breathing and often a deep sense of dread.
  • Post-Traumatic Stress Disorder (PTSD) – When an individual suffers from chronic anxiety in the wake of a traumatic or distressing event/period in life. The individual may experience unwanted flashbacks about the event, wake with nightmares, avoid situations that remind them of the trauma and be generally hyper vigilant, always on edge.
  • Phobias – these generally an irrational fear of something that is relatively harmless.

Dr. Emma Scott

Clinical Psyhologist
Dr Emma Scott is an experienced and highly empathetic psychologist who works with young people and adults with often complex mental health problems. She bases many of her interventions on the cognitive behavioural approach. 1 in 6 people are thought to suffer with an anxiety disorder at any one time.
Learn More
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